Keeping yourself busy can help overcome the triggers of smoking and beat the cravings. A great way to do this is by replacing the hand-to-mouth action with other behaviours. Consider taking a drink of water, or sucking on a mint or chewing gum, playing a game on your phone, or holding a pen in your cigarette hand.
The good news is as the days pass, cravings for cigarettes will occur less often, and they will grow weaker.12